Reviews

Book Reviews:

Low-Carb Books:

Grain Brain - The first book I read on this subject, a great read with great articles, more information to follow but for now an Amazon link.

The Art and Science of Low Carbohydrate Living - A fantastic book that explains lots of different aspects of the diet in an easy to understand way although includes lots of the science as well. Amazon Link

Good Calories, Bad Calories - Another great book, I think this was the one that led me to the above book. Amazon Link

The Art and Science of Low Carbohydrate Performance - Amazon Link - Great for runners

Keto Clarity - Another fantastic book on Ketosis Amazon Link


Running Books:

Running with Kenyans

80/20 Running 

Complete Running and Marathon Book

Running 

Running with the Buffaloes

Twin Ambitions 

Yoga for Runners

Running Apps:

https://runneracademy.com/ - A great podcast with lots of useful information 

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